Wheel Pose for Beginners | Wheel Pose Tutorial
Wheel Pose or Chakrasana can be simultaneously seductive and humiliating. Especially when you’re in a crowded class full people, feeling like all eyes are on you.
This video breaks down the pose, with multiple stops and warmups to help you along your journey to wheel.
Not all who wander are lost, remember to be kind to your body and take your time to warm up the spine sufficiently before trying this pose.
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
Let’s Stay Connected:
Instagram: @natash_getslost
For more Yoga with Natasha join her on Instagram LIVE for weekly classes.