Post Workout Yoga Cooldown
Join me for this post workout, cool down sequence! Yoga can help slow the heart rate down, heal the muscles quicker, and reduces cortisol and sugar levels post workout. Give yourself a minute to cool down, and connect to your breath. You worked hard, treat yourself with softness.
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
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Instagram: @natash_getslost
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