Yoga for Anxiety and Stress
Feeling anxious or stressed? Let’s reset and recalibrate by using our breath as a tool to calm the nervous system down. Can we let go long enough to quiet the mind of negative mental chatter?
Join me through for the this 20 minute sequence to recalibrate the mind and body, allowing yourself to feel and experience whatever emotions arise.
Grab a pillow and join me on your mat! You got this.
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
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Instagram: @natash_getslost
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