Nutrition Wellness: Combating Emotional Eating
One of the goals that everyone aspires to attain is general well-being, that whole state of being physically and mentally strong. However, this is impossible without first building wellness and balance around the body, mind, and spirit.
Janet Lau will come on Kounsel Live to talk about tips for recognizing triggers and achieving the much-desired balance by improving your eating habits. Join this live event to get answers to your question and live a healthier, well-nourished life.
Janet Lau is an integrative registered dietitian, certified leap therapist, and holistic coach. She is passionate about helping individuals make transformative changes in life by improving their eating habits, alleviating food sensitivities, and combating weight and mood issues. With 18 years of training and experience, Janet treats every client with empathy and creates a fun plan for achieving balance. You can contact her on the Kounsel mobile app.