Coping with isolation in quarantine with Dr Nishat Shams
In an attempt to stop the spread of the coronavirus pandemic and minimize the risk of passing the virus, most affected countries have initiated ‘lockdown’ procedures. Without warning, people have to practice social distancing and are enforced to stay at home which affected their daily routines and mental health.
Kounsel brings Dr Nishat Shams on live, to talk about coping up with isolation and staying mentally fit during quarantine. As a licensed Psychologist and Motivational Speaker, Dr Shams will talk about the psychological impact of quarantine and tips on how to overcome isolation.
Dr Nishat Shams is a highly accomplished and dedicated licensed psychologist with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. She finished her Ph.D. in Health Psychology from Walden University in 2019. Dr Nishat also speaks Hindi and Arabic. Feel free to reach out to her in the Kounsel App.