Learn ways to properly fuel your body.
Did you know that there are certain foods that give you an energy boost?
All foods give your body energy but this energy varies greatly. For example, sugars and refined carbs provide your body with a fast burst of energy. However, the body needs more long-term energy from foods like fruits, grains, and legumes.
Kounsel brings Nick Padula on live to talk about ways to properly fuel your body and get the most of your workouts. Tune in for this live event and get your questions answered.
Nick has been a practicing Registered Dietitian for seven years, graduating from Long Beach State University, and currently earning a Master’s Degree with a concentration in sports nutrition from Texas Tech University. A chubby pre-teen, Nick started to exercise and eat healthily and saw his flab go away and health thrives. Since the start of high school he has had one life goal: become a Registered Dietitian and help others become the best versions of themselves with help of a proper diet. He is an avid runner, golfer, and sports fanatic. Nick was born and raised in Los Angeles and currently resides in Long Beach with his wife (who is also a Dietitian), newborn son Santino, and their dog Miley.