STRENGTH TRAINING + HIIT | FIT & STRONG | Full body with dumbbells | Agata Zając
This content is sponsored by @Womensbest, a brand I've been working with since 2019.
Women's Best offers a multitude of high-quality products that I highly recommend ❤️ The leggings and top I'm wearing in the video are from the Power collection, in the color Green Ash. I'd be thrilled if you'd shop through my affiliate link: https://womens.best/AgataZajac. And as a brand ambassador, I have a 10% discount code for you: "AgataZajac." Take advantage!
I invite you to a powerful strength training session using dumbbells, which will engage the muscles of your entire body! Finally, we'll do a short but intense HIIT workout that will brilliantly boost your metabolism. This workout is perfect for home or at the gym. It will beautifully strengthen your muscles, shape your figure, and ultimately help you lose excess body fat. It's worth noting that strength training burns a significant number of calories, often more than cardio. Let's get started!
▸ Type of workout: strength/strengthening
▸ Muscles worked: full body
▸ Equipment needed: dumbbells (I used 2 x 5kg), mat
▸ Duration: 52:44
00:00 - 08:28 Introduction, warm-up
08:29 - 12:49 Exercise 1 - 4 x 45 sec work, 15 sec rest
12:50 - 17:03 Exercise 2 - 4 x 2 x 40 sec work, 15 sec rest Rest
17:04 - 24:06 Exercise 3 - 4 x 45 sec. work, 15 sec. rest
24:07 - 28:21 Exercise 4 - 4 x 45 sec. work, 15 sec. rest
28:22 - 35:40 Exercise 5 - 4 x 40 sec. work, 5 sec. rest
35:41 - 40:15 Exercise 6 - 4 x 45 sec. work, 15 sec. rest
40:16 - 45:05 Exercise 7 - 4 x 45 sec. work, 15 sec. Rest
45:06 - 49:18 HIIT - 3 x 2 exercises x 25 sec work, 15 sec rest
49:19 - 52:44 Cool down, stretching
Remember that your training should, above all, be safe. ❤️ If you have any health problems or doubts about your fitness level, consult your doctor or physiotherapist. If you're just starting out, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I try to provide the best information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching my other videos:
▸ FULL-BODY STRENGTH TRAINING | +HIIT | with dumbbells • TRENING SIŁOWY CAŁEGO CIAŁA + HIIT 🔥 | FU...
▸ STRENGTH TRAINING | BUTT & BACK with dumbbells • TRENING SIŁOWY 👊 | POŚLADKI & PLECY Z HANT...
▸ STRENGTH TRAINING FOR LOWER BODY AND ABDOMINALS • MOCNY TRENING SIŁOWY | DOLNE PARTIE I BRZU...
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Official Facebook group: / 715546912637653
☄️ Equipment:
#reklama @ceneopl @Womensbest
▸ Dumbbells: https://www.ceneo.pl/113344329#cid=44...
▸ Mat: https://www.ceneo.pl/89173932#cid=449...
▸ Smartwatch (I don't use it anymore, but I'm including it): https://www.ceneo.pl/66186286#cid=449...
▸ Shoes: Nike Superrep Go (no longer available)
▸ Water bottle: Women's Best (search for "shaker")
▸ And in the water bottle: Women's Best Amino&Energy (search for "amino")
Affiliate link: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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