[Must-see for beginners] How to create the correct running form
It's very important to be conscious of your posture and your form with your hips high.
By practicing the movements repeatedly and letting them sink into your body, you will naturally develop a comfortable form.
To enjoy your runs and run longer, please be mindful of your running style!
■Now Available👉NIKE React Infinity Run
https://www.nike.com/jp/react-infinit...
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼Running Form
0:00 Opening Theme
0:30 Running Posture
7:05 Wall Pushing
9:16 Bounding
10:58 Ending Theme
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼Social Media
■Instagram
https://www.instagram.com/mio_manabe/...
■Ameblo
https://ameblo.jp/mio-biyori/
#MioManabe #Running #Form