[Runners Must-See] Warming Up Before Running [Running Drills]
Here's an introduction to pre-run stretches and movement development.
Start with slow movements!
Stretching your hips, buttocks, and backs of your thighs will help you move more smoothly while running and reduce injury risk. Try incorporating these into your regular training routine.
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▼Pre-Run Warmup
0:00 Opening
0:45 Upper Body Stretch ①
2:14 Upper Body Stretch ②
3:13 Upper Body Stretch ③
4:11 Buttock and Hip Stretch
7:47 Thigh Touch Warmup
9:25 Leg Swings
10:40 Bend and Stretch Warmup
12:12 ED
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