[Runners Must-See] We'll teach you how to run uphill! Just being conscious of it will make a clea...
When running uphill,
the things to pay attention to are 1) posture, 2) whether you are using your hips, and 3) your line of sight! Try running while paying particular attention to these three points.
Even just being a little conscious of them will help you climb more easily and steadily than usual!
Now on sale 👉 NIKE React Infinity Run
https://www.nike.com/jp/react-infinit...
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼ Uphill Running Form and Tips
0:00 Opening Theme
0:27 Basics of Uphill Running
1:04 Uphill Running Lesson
3:25 Running Form from Various Angles
4:19 Ending Theme
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼ Social Media
■Instagram
https://www.instagram.com/mio_manabe/...
■Ameblo
https://ameblo.jp/mio-biyori/
#MioManabe #Running #Form