[Must See] Introducing 8 Post-Run Stretching Exercises! They'll Make a Huge Difference in Your Fe...

Опубликовано: 16 Июль 2026
на канале: 真鍋未央 miobi life style

520,250

5.3k

Stretching before exercise is important, but post-exercise care is also crucial. This time, we're introducing eight exercises.
Check out the stretches and incorporate them into your routine to prevent injury and recover from fatigue.

Now featured👉NIKE React Infinity Run
https://www.nike.com/jp/react-infinit...

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼Post-Run Stretching
0:00 OP

0:33 ① Back of Thigh and Calf Stretch

1:55 ② Hip Stretch

2:37 ③ Front Thigh Stretch

3:50 ④ Buttocks (and Ankles) Stretch I

4:32 ⑤ Buttocks Stretch II

5: 27 ⑥ Thigh, Knee, and Calf Stretch

6:29 ⑦ Shin Stretch

7:27 ⑧ Upper Body Stretch

8:37 Ending Theme

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
▼Social Media

■Instagram
https://www.instagram.com/mio_manabe/...

■Ameblo
https://ameblo.jp/mio-biyori/

#MioManabe #Running #Stretching