[Must-see for runners] Warm-up exercises before running! Quick and easy!

Опубликовано: 22 Август 2026
на канале: 真鍋未央 miobi life style

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These warm-up exercises are a must-do before drills (movement development).
They'll make the drills easier and make your run more comfortable!

Try incorporating them while paying attention to each movement!

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▼Post-Run Care

0:00 Opening

0:40 Straighten your spine

1:11 Bend and straighten your knees

1:47 Rotate your knees

2:07 Bend and straighten

3:29 Engage your shoulders

4:08 Bend forward/backward

4:31 Twist/turn your body

5:05 Calf stretch

5 :47 Deeper stretch

6:18 Rotate wrists/ankles

6:29 Rotate waist

6:41 Upper body stretch

8:14 Ending theme

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#MioManabe #Running #Warmup