How to do Pole Bird element
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00:00 How it looks
00:34 setting of hands
00:57 placing the hips on the pylon
02:16 bend the knees towards the upper arm
03:24 setting the lower arm
04:37 setting up the upper hand and going into a bird without hands
05:57 setting hands for a complicated bird
06:40 setting the lower arm, the body is wrapped around the pylon, the head is inclined in the course of movement
08:11 the same thing in dynamics