16 How to do an Gemini / Outside Leg Hang - Pole Dancing / Falcon Fitness

Опубликовано: 16 Июль 2026
на канале: Falcon Fitness
1,230
66

Support me on Boosty
https://boosty.to/falconfitness/ 00:00 Intro
00:15 1 position of the near leg
00:51 2 positioning of arms and body
01:38 3 far foot placement
02:19 4 rearrangement of the upper hand
03:04 5 setting the near armpit
03:46 6 long hang without hands from the floor
04:35 7 long hang lying on your back, on the floor
06:02 8 long hang via slingshot
07:26 long-range hang on speaker

Falcon Fitness is here with No16 amazing how-to's for pole dancers of all levels! From beginner to expert, these tutorials will teach you everything you need to know to master the Gemini / Outside Leg Hang - Pole Dancing!

From the very beginning, this Gemini / Outside Leg Hang - Pole Dancing tutorial will teach you the basics of this challenging move. Next, we'll move onto the advanced techniques, such as the Butterfly Arms and the arabesque. Finally, we'll wrap things up with a breakdown of the key staying poses for Gemini / Outside Leg Hang - Pole Dancing.

If you're a pole dancer looking to up your game, then be sure to check out these 16 amazing tutorials! from Falcon Fitness,

Subscribe my Telegram Channel for register for classes
https://t.me/falcontutorials