17 How to do an The Bat - Pole tutorial Falcon Fitness
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https://boosty.to/falconfitness/ 0:00:00 Hello In this lesson N17 I teach you how to do - "The Bat "
0:00:30 1 position of the upper arm and leg
0:00:52 2 lower hand position
0:01:41 3 lower leg position
0:02:38 4 place the lower shin on the upper
0:03:46 5 grab the lower shin with your upper hand
0:05:30 6 move down with your lower hand, open your body
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