23. How to make “Horizon” Pole ART / Falcon fitness
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Hello everyone and welcome to my channel “Falcon Fitness”!!
Today we will study an element from PoleArt called “Horizon”, the element is not complicated and let me teach you how to make it.
The first thing we need to study is hand placement.
The second leading exercise is setting the hips.
The third lead-in exercise is to learn how to rearrange your hands on the pole.
The fourth exercise that you need to be able to perform is turning the body towards the ceiling as in a bridge.
and finally the Fifth. Let go of your top hand and keep your balance.
I hope you found this video useful and interesting!
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Bye everyone!!!