How To Climb A Pole
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Climb is an element that must be studied one of the first
Lesson suitable for beginners
Detailed analysis of the element Climb
From different angles
00:00 DEMO How To Climb A Pole
00:16 1 STEP - hands position
00:41 2 STEP - legs position
01:07 3 STEP - connect the first 2 elements of the arm and leg above the floor
01:28 4 STEP - wave rise
01:55 5 STEP - wave, hands change
02:39 6 STEP - legs pull-ups, put it all together