18 How to do an BUTTERFLY - Pole tutorial / Falcon Fitness
Support me on Boosty
https://boosty.to/falconfitness/ Subscribe my Telegram Channel for register for classes
https://t.me/falcontutorials
0:00:00 How to do Butterfly on Pole
0:00:16 1 long hang
0:01:16 2 The top hand remains in place.
0:02:14 3 we try to do it through the rack
0:03:32 4 trying to raise the same thing to a height.
0:05:12 5 we try on the dynamics