19 How to do an INVERTED THIGH HOLD / Falcon Fitness
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Hi all
You are on the Falcon Fitness channel.
and today we have lesson number 19.
Today we will analyze and learn how to make the popular Pole Art element - INVERTED THIGH HOLD.
So let's get started:
The first thing we must master is the placement of the upper leg and lower arm.
This is an important lead-in exercise, learn to do it with confidence.
And when we managed to do the first exercise, we move on to the second.
So the second exercise: we combine the first and learn to place the lower leg.
This is a lead-in exercise to the third, please practice it well.
and the third exercise: rearranging the upper arm and lowering the body horizontally.
Yes, I know it’s hard, but we’re trying to do it cleanly.
So after mastering lead-in exercise three, we move on to exercise four: bending the lower leg while engaging the upper leg.
wow, you almost learned how to do the INVERTED THIGH HOLD, let's move on to the fifth exercise.
Fifth exercise: move the top hand down.
Look carefully, I show from all sides to make it as clear as possible.
Well, the sixth, final leading exercise: we rotate the pelvis.
If this works, you can try to let go of your hands and hang only on your feet.
I hope you enjoyed this lesson!
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