Back Squat High Bar
To perform a high bar back squat, stand with your feet shoulder-width apart and position the barbell across the top of your traps. Grip the bar with an overhand grip, keeping your elbows pointed down and your chest up. Squat down by bending at the hips and knees, keeping your back straight and your knees tracking over your toes. Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position. Focus on maintaining proper form and a stable core throughout the movement.