Kinetic Stretch Butterfly
To perform a kinetic stretch in a butterfly base position, sit on the floor with your feet together and knees bent outward. Gently press your knees toward the floor while leaning forward slightly to deepen the stretch. Slowly pulse or move your knees up and down within a comfortable range to enhance flexibility and warm up the inner thighs. Maintain a straight back and engage your core throughout the stretch. Focus on controlled, rhythmic movements to effectively stretch and mobilize the hips.