Drop Snatch
To perform a drop snatch, start by standing with your feet shoulder-width apart and holding the barbell across your shoulders with a wide, snatch grip. Quickly drop into a squat position while simultaneously pressing the barbell overhead, locking your arms out as you descend. Catch the bar in a stable overhead squat, then stand up straight to complete the lift. Focus on speed, stability, and maintaining a strong core throughout the movement.