Clean Power
To perform a power clean, start by standing with your feet hip-width apart and gripping the barbell with an overhand grip. Lift the bar off the floor by extending your hips and knees, keeping the bar close to your body. As the bar reaches mid-thigh, explosively extend your hips, knees, and ankles, then quickly drop under the bar to catch it at shoulder height with your elbows pointed forward. Stand up straight to complete the lift, keeping your core engaged and back straight throughout the movement.