Romanian Deadlift Smith Machine
To perform a Romanian deadlift using a Smith machine, start by standing with your feet hip-width apart and the barbell set at thigh height. Grip the bar with an overhand grip, hands shoulder-width apart. With a slight bend in your knees, hinge at your hips to lower the bar down the front of your legs while keeping your back straight and chest up. Lower until you feel a stretch in your hamstrings, then return to the starting position by driving your hips forward. Keep the movement slow and controlled, focusing on engaging your hamstrings and glutes throughout the exercise.