Strict Press
To perform a strict press with a barbell, start by standing with your feet shoulder-width apart and holding the barbell at shoulder height with an overhand grip. Engage your core and keep your back straight as you press the barbell overhead until your arms are fully extended. Avoid using your legs or hips to generate momentum. Lower the barbell back to shoulder height in a controlled manner. Repeat for the desired number of repetitions, focusing on maintaining proper form throughout the exercise.