Kettlebell - Band Contrast Swings
From Dave "The Band Man" Schmitz at https://Resistancebandtraining.com
Kettlebell-Band Contrast Swings have become more of a go to exercise for me over the past few years as I continue to look for ways to maintain a high level of hip extension power. I see this exercise often done by attaching the band to the bell which I am not a huge fan of.
Let me take you through how and why I prefer to attach the band to my hips versus the bell itself.
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See You Soon
Dave
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