Yin Yoga Runner Stretch -- Also Helps with Digestion!
#YinYoga #RunnerStretch #YinYogaForDigestion
A Yin Yoga practice to help your digestion with poses that compress and decompess your internal organs, along with calming twists, legs up the wall, and Savasana.
A great video for runners to use either pre- or post-run. It will help loosen up those tight quads, hamstrings, IT Bands, as well as your back.
This is a great practice for when you have a little more time. I hope you feel so much looser and peaceful after practicing with me. Namaste!
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