Yin Yoga for a Strong Immune System (may help strengthen immunity, digestion, and breathing)
Who wouldn't like to strengthen their immune system? This Yin Yoga practice, based on Traditional Chinese Medicine Meridians (Lung & Large Intestine), is designed to help keep your Immune System strong. It may also help improve digestion and breathing.
Not bad for roughly 30 minutes of your time!
Optional props you may want to have for this practice:
1 block
1 strap (an exercise band works well, as I show)
1 blanket to pad your knees
You'll open your heart, chest, shoulders, hips, and hamstrings, which also makes this practice a great pre or post run stretch!
If you're looking for a gentle practice for when you're under the weather, I've got you covered with this video: • Yin Yoga to combat body aches -- also make... . You may also like this Yin Yoga practice based on the same meridians: • Yin Yoga for a Healthy Immune System -- do...
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
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For more on healthy living, running, and furkids, visit http://chocolaterunsjudy.com
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Looking to make Yoga a daily habit with short practices for 21 days? The 21 Day Challenge will help you do just that. ,You can join anytime at https://mailchi.mp/0751b5cf94cb/21day....
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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.
I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.