Destress & Relax Yin Yoga
Take a break from the busyness of life with the longer holds of Yin Yoga. Relax your muscles and strengthen your fasica with longer holds. I hope you leave this short practice feeling much more centered and relaxed. Feel free to pause the video and hold the poses longer, especially Savasana! Visit http://chocolaterunsjudy.com for posts on fitness, healthy eating, running, and yoga.
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