Cooling Yin Yoga
This Yin Yoga practice can help you slow down, cool down, and stretch out the muscles that have helped you get through your workout. It's also a great way to relax and cool down during the dog days of Summer. #yinyoga #coolingyoga #runnersyoga
If it's hot where you are, you may find yourself not only getting hot, but hot under the collar too. More easily annoyed. More irritable. Or maybe you just got back from a hard workout, and you need to literally cool down. We'll be bending forward and twisting to help you cool down and relax.
We'll be concentrating on the Heart and Small Intestine Meridians; don't worry, you don't need to know anything about the meridians other than they will help you in your cool down. We'll also be opening your heart and your chest, counteracting all those hours in front of your devices.
Music is The Golden Present by Jesse Gallagher / @jessegallagher
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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.
I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.