Yin Yoga for a Healthy Immune System -- doubles as a Pre or Post Run Stretch
If you're looking for a gentle practice for when you're under the weather, I've got you covered with this video: • Yin Yoga to combat body aches -- also make...
Optional props you may want to have for this practice:
1 block
1 strap (an exercise band works well, as I show)
1 blanket to pad your knees
This Yin Yoga practice is designed to help keep your Immune System strong. It's based on Traditional Chinese Medicine Meridians (Lung & Large Intestine).
You'll open your heart, chest, shoulders, hips, and hamstrings. This is why it also makes a great pre or post run stretch! You'll even get a little extra hip stretching at the end when I throw in a bit more time opening your hips before you finally let go in Savasana.
Music is The Golden Present from Jesse Gallagher, / @jessegallagher
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Looking to make Yoga a daily habit with short practices for 21 days? The 21 Day Challenge will help you do just that. ,You can join anytime at https://mailchi.mp/0751b5cf94cb/21day....
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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.
I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.