Stubborn fat? No matter what you do the scale won't move? let me explain why in todays discussion around changing the diet, cardio, working out and not seeing any movement on the scale.
let's talk about stubborn body fat, such as the lower back, the abs or the love handles where despite putting in effort those areas don't seem to shift.
Stubborn fat solutions are often the easiest to figure out, because it's not the fat that is stubborn it's the person.
let me explain......