Creatine VS. Weight Loss | Should You Avoid?
Creatine Monohydrate is likely the most well known, researched supplement on the market. The benefits are well known from increased muscle volume, performance and even intelligence improvements.
So why should you avoid creatine if you want to lose weight? A great questions and I want to address this from the position of someone who is focused only on the scale and not on body fat.
8 Week Summer Sculpt Challenge
https://www.fitprocessing.com/challenge
Should you stop taking creatine if you want to lose weight?