Sat down with Gabe to discuss his amazing transformation over the summer. He was able to lose the stubborn belly fat and get some solid six pack abs showing after losing nearly 31lbs over the course of 60 days.
Our next Challenge Starts soon.
www.fitprocessing.com/challenge
The Summer Sculpt is the competition my company runs to help and includes meal plans, training plans, a private support group and plenty of motivation with the deadline.
Gabe started his diet at 1900 calories and lost 10lbs the first week. Fat loss is not just about the scale, and certainly it's about taking an approach that allows you to keep your progress.
60 Day transformation is just two months to see what can change, and this was a fantastic change.