Olympia Bikini Glute Workout | Daraja
How to build glutes good enough to get on the IFBB Bikini Olympia stage with Daraja Weidemoyer. This week we travel to Jacksonville to see Daraja who has started prep for the 2023 Bikini Season. After taking 4th at the 2023 Bikini Olympia in Las Vegas placing behind Ashley Kaltwasser, Jennifer Dories and Maureen Blanquisco and placing ahead of Lauralie Chapados we have put in the work to take the next step forward.
Top glute building movements allow the muscles of the glutes to be the primary movers.
Step Back Lunges
Hip Thrust
Goblet Squats
Gluteator
Those were the focus.
We also did some discussion of how to perform each lift as well as some posing as we have strategy in place for the 2023 IFBB Bikini Pro Stage.