Build Bigger Shoulders and Chest | Raw Training | Pro Natural Bodybuilders
Best Chest and Shoulder Movements. Raw training footage with Ron Parmeter and Ray Clark in Tampa, Florida. We got together for a Chest and Shoulder day at EOS fitness. Ron and Ray are both Champion Natural Pro Bodybuilders. We are all over the age of 40 now but still living the lifestyle. Ray is in prep for the 2024 competition season.
This raw training footage is based around building the chest and shoulders. The best exercises for the shoulders are simple but effective. We chose the DB Shoulder Press and Side Lateral DB Raise. For the Chest we focused on Incline DB Press, Decline Hammer Strength Press and the Cable Chest Fly.