Scale Won't Budge | Try This!
You have been losing weight, and it's going well. Then it's not. The diet, cardio, training are all on point but just no movement on the scale or with body fat. So what do you do?
Conventional thinking is move more and eat less, but the human body does not respond to this non stop. At a certain point you need to eat more and move less to continue seeing fat loss.
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When the scale won't move there are a few strategies that experts use to get leaner.