FBB Johanna's 21s Bicep Workout
FBB Johanna Dejager's amazing bicep workout from 2006.
See how Johanna shocks her biceps into explosive new growth using the 21s technique.
0:00 Preview
0:19 Intro to 21s
4:51 Warmup / Set 1
6:27 Set 2 & 3
8:09 Set 4
9:04 Flexing: Right & Double Biceps
11:15 Insane right bicep flex
11:54 Set 5
12:42 Set 6
13:15 Strained & drained
13:38 Flexing closeup
15:43 Set 7
16:40 Flex break
18:09 Set 8
19:03 Flexing: pecs & delts
19:53 Flexing Finale
22:35 Left Bicep Flexing - amazing!
23:28 Zoom in on right bicep - wow!
28:52 Pec flexing
29:38 Thanks for watching!
All images & video (c) Johanna Dejager