Johanna's Dumbbell Bicep Workout & Flexing
FBB Johanna Dejager’s legendary bicep workout from 2004.
Dust-off your dumbbells and see if you can keep up with Johanna as she guides you through her epic bicep workout.
0:00 Preview
0:36 Warmup
5:30 Workout
12:09 Twist & Pop
13:09 More sets
13:54 Double Bicep
16:54 Side view
19:31 Black vest
24:37 Thanks for watching!
All images & video (c) Johanna Dejager **
** Johanna, I tried to get in touch via your channel to ask permission to post but sadly failed. If you don’t want this or any other video posted, please drop a comment below and I will take it down - my apologies in advance. Hope all’s well - Love & Respect - Brick.