FBB Johanna's Shredded Biceps Workout
Johanna Dejager’s amazing biceps workout from 2004. This time Johanna’s in ripped contest shape, fresh from the World Championships in Spain. So dust-off your dumbbells and see if you can keep up with Johanna as she pumps up the prettiest arms in bodybuilding.
0:00 Preview
0:56 Warmup
7:19 Workout
14:48 Flexing
15:54 Closeup
17:29 Thanks for watching!
All images & video (c) Johanna Dejager