FBB Johanna's Biceps Workout - Negatives
Johanna Dejager’s amazing biceps workout from 2004. Johanna reveals her secret to growing huge biceps: Negative reps.
0:00 Preview
0:19 Intro
1:20 Set 1 Negs
2:32 Set 2 Close
3:58 Set 3 Close
5:55 Set 4 Negs
7:10 Set 5 Negs
8:14 Quick Flex
9:44 Set 6 Hammers
10:23 Set 7 Closeup
11:35 Closeup Flex
13:43 Summary
13:51 Flexing
18:19 Thanks for watching!
All images & video (c) Johanna Dejager