Johanna's FBB Shoulder Workout

Опубликовано: 31 Август 2026
на канале: Johanna's Workouts
14,437
219

FBB Johanna Dejager’s super shoulder workout from 2004.

See how Johanna trains her beautiful shoulders as she guides you through her high-reps workout.

0:00 Preview
0:32 Intro
2:14 Warmup
6:18 Workout
13:50 Repping it out
15:01 Flexing
17:55 Hiding It
18:59 Arms
26:43 Side raises
34:27 Thanks for watching!


All images & video (c) Johanna Dejager **

** Johanna, I tried to get in touch via your channel to ask permission to post but sadly failed. If you don’t want this or any other video posted, please drop a comment below and I will take it down - my apologies in advance. Hope all’s well - Love & Respect - Brick.