[Meditation while lying down] Body Scan ~ Yoga Nidra #1

Опубликовано: 24 Август 2026
на канале: ヨガ講師ぬん

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This is the ultimate relaxation meditation you can do while lying down.
This time, it's a guided body scan meditation, in which you focus on and relax each part of your body in turn.

This video is the first in the "Yoga Nidra" series, a form of yoga for sleep.

Yoga Nidra is an ancient yoga relaxation technique that is said to provide healing beyond sleep and help you connect with your subconscious and awaken to your true self.

It's okay to fall asleep. This will provide deep healing.
It can also be used as a sleep aid for those who have trouble falling asleep or have light sleep problems.

0:00 Meditation explanation
2:25 Guided meditation begins

#LyingDownMeditation #GuidedMeditation #YogaNidra #MindfulnessMeditation #VisualizationMeditation

◎Related Videos

・[LyingDownMeditation] Body Scan ~ Yoga Nidra #1
   • 【寝たまま瞑想】ボディスキャン～ヨガニードラ#1

・[Lying Down Meditation] Sankalpa for Realizing Your Desires - Yoga Nidra #2
   • 【寝たまま瞑想】願望を実現するサンカルパ～ヨガニードラ#2

・[Lying Down Meditation] Quick Relaxation - Yoga Nidra #3
   • 【寝たまま瞑想】クイックリラクゼーション～ヨガニードラ#3（リメイク）

・[Lying Down Meditation] Chakra & Energy Work - Yoga Nidra #4
With Music:    / g3kjao_   WuBQ
No music:    • 【寝たまま瞑想】チャクラ＆エネルギーワーク～ヨガニードラ#4（BGMなし）

・[Lying Down Meditation] Visualization Meditation ~ Yoga Nidra #5
   • 【寝たまま瞑想】ヴィジュアリゼーション瞑想～ヨガニードラ#5

・[Lying Down Meditation] Deep Breathing Guidance ~ Yoga Nidra #6
   • 【寝たまま瞑想】深い呼吸の誘導～ヨガニードラ#6

・[Lying Down Meditation] Increasing Self-Esteem ~ Yoga Nidra #7
   • 【寝たまま瞑想】自己肯定感を高める～ヨガニードラ#7

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This YouTube channel posts videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life.

◎A free 60-minute yoga class (livestreamed) is held on the first Sunday of every month from 8:30 AM.
   • ライブ配信の一覧（全アーカイブ）

◎We offer memberships to deepen your meditation and yoga practice and help you develop the habit of waking up early.
(Includes weekly Saturday meditation classes and twice-monthly yoga classes.)

・Membership Details
https://nunyoga.com/membership/

・Membership Registration Link
   / @nunyoga

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Video content featuring past yoga classes is now available for purchase.
・Introductory Course on Yoga for the Body and Mind: Applying It to Your Life
・Making Your Job Do What You Love - Easy Marketing Course
・Yoga Nidra Instructor Training Course
https://nunyoga.com/contents/

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◆Nun Profile

Living in Kobe. Yoga instructor. Nun discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements in her own physical weakness and emotional ups and downs.
She strives for holistic yoga that incorporates body, mind, breathing, meditation, and lifestyle.
Her goal is to make the world a happier, healthier place through yoga.
She runs the yoga studio "Space Wani" in Motomachi, Kobe.

Detailed Profile
https://nunyoga.com/profile/

・Nun Yoga Website
http://nunyoga.com

・Space Wani Website
http://spacewani.com

・Nun Instagram
  / nunyoga

◎YouTube Channel
   / nunyoga

◎Click here for the video introducing herself.
   • こんなヨガをやってきた〜自己紹介と師の紹介