[Meditation while lying down] 10 minutes of relaxation ~ Yoga Nidra #13
This is a guided relaxation meditation you can do while lying down.
This time, we've created a short version designed to help you unwind in about 10 minutes.
You'll feel each part of your body and relax.
This is also recommended for those with insomnia, those looking to fall asleep, or those looking to deepen their sleep.
0:00 Meditation Introduction
0:40 Meditation Start
This video is the 13th installment of the "Yoga Nidra" series, a yoga of sleep.
Yoga Nidra is an ancient yoga relaxation technique that is said to provide healing beyond sleep and help you connect with your subconscious and awaken to your true self.
It's okay to fall asleep. You'll experience deep healing.
◆Related Videos
・[Lying Down Meditation] Body Scan ~ Yoga Nidra #1
• 【寝たまま瞑想】ボディスキャン～ヨガニードラ#1
・[Lying Down Meditation] Sankalpa for Realizing Your Desires ~ Yoga Nidra #2
• 【寝たまま瞑想】願望を実現するサンカルパ～ヨガニードラ#2
・[Lying Down Meditation] Quick Relaxation ~ Yoga Nidra #3
• 【寝たまま瞑想】クイックリラクゼーション～ヨガニードラ#3（リメイク）
・[Lying Down Meditation] Chakra & Energy Work ~ Yoga Nidra #4
With Music: • 【寝たまま瞑想】チャクラ＆エネルギーワーク～ヨガニードラ#4（BGMあり）
Without Music: • 【寝たまま瞑想】チャクラ＆エネルギーワーク～ヨガニードラ#4（BGMなし）
・[Lying Down Meditation] Visualization Meditation ~ Yoga Nidra #5
• 【寝たまま瞑想】ヴィジュアリゼーション瞑想～ヨガニードラ#5
・[Lying Down Meditation] Guided Deep Breathing ~ Yoga Nidra #6
h • 【寝たまま瞑想】深い呼吸の誘導～ヨガニードラ#6
・[Lying Down Meditation] Raising Self-Esteem ~ Yoga Nidra #7
• 【寝たまま瞑想】自己肯定感を高める～ヨガニードラ#7
・[Lying Down Meditation] Enhancing Natural Healing Power ~ Yoga Nidra #9
• 【寝たまま瞑想】自然治癒力を高める～ヨガニードラ#9
・[Lying Down Meditation] Entering Deep Sleep ~ Yoga Nidra #10
• 【寝たまま瞑想】深い眠りに入る～ヨガニードラ#10
・[Lying Down Meditation] Cultivating Compassion ~ Yoga Nidra #11
• 【寝たまま瞑想】慈悲を深める～ヨガニードラ#11
・[Lying Down Meditation] Mindfulness ~ Yoga Nidra #12
• 【寝たまま瞑想】マインドフルネス～ヨガニードラ#12
◇music
magnetic-field-396-hz by yotam-agam
Music sourced from Artlist.
A yearly membership is required to download music, but listening is free.
If you access the following URL, you'll receive a 2-month extension, so please take advantage of it.
https://artlist.io/Nun-1609447
#GuidedMeditation #YogaNidra #MindfulnessMeditation #Relaxation #LyingDownMeditation
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This YouTube channel posts videos to enrich and enjoy your daily life, including yoga exercises, breathing techniques, meditation, and lifestyle topics.
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◆Nun Profile
Living in Kobe. Yoga instructor.
Discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements to his own physical weaknesses and emotional ups and downs.
Striving for a holistic yoga approach that incorporates body, mind, breath, meditation, and lifestyle.
My goal is to make the world a happier, healthier place through yoga.
Operator of the yoga studio "Space Wani" in Motomachi, Kobe.
Detailed Profile
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http://spacewani.com
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◎Watch the video I posted introducing myself here
• こんなヨガをやってきた〜自己紹介と師の紹介