[Meditation while lying down] Deep breathing guidance – Yoga Nidra #6

Опубликовано: 20 Июнь 2026
на канале: ヨガ講師ぬん

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This is a guided relaxation meditation you can do while lying down.
This time, we'll guide you through deepening your breathing. We'll also incorporate breathing techniques to deepen your meditation through deep breathing. This is also recommended for those with insomnia, those looking to fall asleep, or those looking to deepen their sleep.

0:00 Meditation explanation
0:50 Guided meditation begins

This video is the sixth installment in the "Yoga Nidra" series, a form of yoga for sleep.

Yoga Nidra is an ancient yoga relaxation technique that is said to provide healing beyond sleep, connecting with your subconscious and helping you awaken to your true self.
It's okay if you fall asleep; it's sure to be deeply healing in its own right.

◆Related Videos
・[Lying Down Meditation] Body Scan ~ Yoga Nidra #1
   • 【寝たまま瞑想】ボディスキャン～ヨガニードラ#1

・[Lying Down Meditation] Sankalpa for Realizing Your Desires ~ Yoga Nidra #2
   • 【寝たまま瞑想】願望を実現するサンカルパ～ヨガニードラ#2

・[Lying Down Meditation] Quick Relaxation ~ Yoga Nidra #3
   • 【寝たまま瞑想】クイックリラクゼーション～ヨガニードラ#3（リメイク）

・[Lying Down Meditation] Chakra & Energy Work ~ Yoga Nidra #4
With Music:    • 【寝たまま瞑想】チャクラ＆エネルギーワーク～ヨガニードラ#4（BGMあり）
Without Music:    • 【寝たまま瞑想】チャクラ＆エネルギーワーク～ヨガニードラ#4（BGMなし）

・[Lying Down Meditation] Visualization Meditation ~ Yoga Nidra #5
   • 【寝たまま瞑想】ヴィジュアリゼーション瞑想～ヨガニードラ#5

・[Lying Down Meditation] Raising Self-Esteem ~ Yoga Nidra #7
   • 【寝たまま瞑想】自己肯定感を高める～ヨガニードラ#7

#LyingDownMeditation #GuidedMeditation #YogaNidra #MindfulnessMeditation

◇Music
*The Sleeping Prophet - Jesse Gallagher
*Pure_Potentiality
*Music is from Artlist.
https://artlist.io/Nun-1609447
(If you sign up via this URL, you can get 14 months for the full year, extending your subscription by 2 months.)

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This YouTube channel posts videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life.

◎A free 60-minute yoga class (livestreamed) is held every first Sunday of the month at 8:30 AM.
   • ライブ配信の一覧（全アーカイブ）

◎Memberships are available to deepen your meditation and yoga practice and help you develop an early-rising habit.
(Meditation classes every Saturday, yoga classes twice a month, etc.)

・Membership Details
https://nunyoga.com/membership/

・Membership Registration Link
   / @nunyoga

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Video content featuring past yoga classes is now available for purchase.
・Introductory Course on Body and Mind Yoga for Daily Living
・Turning Your Passion into a Job - Easy Marketing Course
・Yoga Nidra Instructor Training Course
https://nunyoga.com/contents/

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◆Nun Profile

Living in Kobe. Yoga instructor.
Discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements to his own physical weaknesses and emotional ups and downs.

Striving for a holistic yoga approach that incorporates body, mind, breath, meditation, and lifestyle.
My goal is to make the world a happier, healthier place through yoga.

Operator of the yoga studio "Space Wani" in Motomachi, Kobe.

Detailed Profile
https://nunyoga.com/profile/

・Nun Yoga Website
http://nunyoga.com

・Space Wani Website
http://spacewani.com

・Nun Instagram
  / nunyoga

◎YouTube Channel
   / nunyoga

◎Watch the video I posted introducing myself here
   • こんなヨガをやってきた〜自己紹介と師の紹介