Gone Running Downhilling workshop - Lesson 4, Arms
Lesson #4 Arm movements
Relax, loosen it
When you let gravity do the hard work then you can free your arms for balance.
Coach Jeff and John on how less work on your upper body is better work for your downhill.
Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...
A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.
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