Gone Running Downhilling workshop - Summary 1
Summary 1
Good shoes
Lean Forward
look 3-5m ahead
Pick a less bumpy line
Relax the upper body
Coach John's recap before group testing out the theories.
Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...
A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.
#trailrunningladies #落山
#trailrunning #trailrunninghk #happyrunners
#downhilltechniques #gonerunning_hk #gonerunningworkshop #runhk #zhengshengcollage #charityhk #gonerunners #RUNHK #ChristianZhengShengCollage #johnellis #jeffcampbell #downhill #running #hiking #runningtechnique