Gone Running Downhilling workshop - Lesson 5, Practice it
Lesson#5 Practice it
Intentionally add intensified downhill sections into usual runs.
Practice it in your daily life, take stairs, for example!
Throw in a double step occasionally until you are comfortable to do it constantly.
Practice to extend stride lengths on slopes and stairs.
Muscle memories give you comfort.
Coach Jeff and John stressing on getting the muscle and mind familiar with a good downhill technique works a long way.
Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...
A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.
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