Gone Running Downhilling workshop - Lesson 6, Concentration Fatigue
Lesson #6, Concentration Fatigue (Oh-Sh!t-moments)
Follow someone and let them take care of pacing.
Reset your stride lengths, take smaller steps ‘til rhythm is found.
Do try to reset quickly, though.
Don’t lose attention on less technical terrains.
Most accidents don't not happen on the bumpy bits, Coach Jeff and John on how to reset quickly when the mind is zooming out and focus is lost.
Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...
A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.
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