The skinny fat solution
Time stamps
00:31 bulk or cut?
01:13 calorie surplus
01:32 find your maintenance calories
02:59 dieting
04:26 portioning
05:13 workout routine
06:29 optimizing testosterone
Link to the workout routine https://www.notion.so/Aesthetic-body-...
My fitness program/ community https://www.skool.com/aesthetics-trib...